1. every 1:30 min 5 rounds, 1 power snatch – 1 hang squat snatch – 1 snatch balance
skale, 2 hang power snatch – 2 ohs
2. in 11 min amrap,
buy in 200 du,
10 kettlebell snatch each hand,
10 burpees,
5 bar muscle up
skale workout
400 su, 10 kettlebell c&j each hand, 10 burpees, 8 c2b
