Warm up 8 min amrap for quality
40 sec row
10 dead lift with an empty barbell
10 v-ups
10 goblet squats
10 ring rows
1. E3mom x 5
8 dead lifts + 5 weighted chin ups
2. Emom 16 min
1st min 10-15 kb swings
2nd min 10-15 wall ball
3rd min 10 box jumps over
4th min rest
