1 . e2mom x 5

2 split jerks 60-80% of max split jerk

beginers: practice movement with a pvc pipe or an empty bar behind neck 4-5 reps every 2 min

4 reps every 2 minutes

2 . emom 20 min

1st min 12 alternative db snatches

2nd min 13/10 cal row (40 sec time cap)

3rd min 10-12 t2b

4th min 10-12 thrusters