1 . e2mom x 5
2 split jerks 60-80% of max split jerk
beginers: practice movement with a pvc pipe or an empty bar behind neck 4-5 reps every 2 min
4 reps every 2 minutes
2 . emom 20 min
1st min 12 alternative db snatches
2nd min 13/10 cal row (40 sec time cap)
3rd min 10-12 t2b
4th min 10-12 thrusters
