QUARANTINE WOD DAY 43
1 . 3 ROUNDS OF
10 kneeling side plank with hip abduction
8 bird dog
8 Y-T-A
2 . for time
20-16-12-8-4 reps of
alternative db snatches,
jump squats
push ups
3 . 3 rounds of
8 weighted step up
15 chair dips
10-15 biceps curl