31/12/2020
Thursday 31 December 2020 '31/12/2020'

QUARANTINE WOD DAY 43

1 . 3 ROUNDS OF

10 kneeling side plank with hip abduction

8 bird dog

8 Y-T-A

2 . for time

20-16-12-8-4 reps of

alternative db snatches,

jump squats

push ups

3 . 3 rounds of

8 weighted step up

15 chair dips

10-15 biceps curl