1. E2,5mom x 4
3-3-2-2 reps squat clean, not touch and go
2a. 6 min amrap
8 db snatches left hand
8 step ups
8 db snatches right hand
8 box jump-overs
4 min rest
2b. 6 min amrap
8 db push press left hand
8 step ups
8 db push press right hand
4 burpee box jump-overs
