1 . e2mom 10 min
5 reps front squats
70-75-80-85-85%
2 . 8 min amrap of this ladder
one arm devil presses
burpee pull ups
1-1, 2-2, 3-3, 4-4, 5-5…
Beginers option, one arm devil presses & banded pull ups
3 . 3 sets of
15 plate pinch bench press
15 db hammer curls
20 star fish
