1 . e2mom 10 min

5 reps front squats

70-75-80-85-85%

2 . 8 min amrap of this ladder

one arm devil presses

burpee pull ups

1-1, 2-2, 3-3, 4-4, 5-5…

Beginers option, one arm devil presses & banded pull ups

3 . 3 sets of

15 plate pinch bench press

15 db hammer curls

20 star fish