1 . emom 8 min

1st min 15 hollow rock

2nd min 15 superman rock

2 . 30 bar muscle up

time cap 5 min

3 . 7 min amrap

5 hspu

10 t2b

scale option for 2 & 3:

2 . 30 banded bar muscle up or from a box

3 . 7 min amrap

10 hand release push ups

10 k2e