SPORT
1. emom 10 min, 1st min 2 power clean + 4 front squats, 2nd min 10 pull ups
2. for time , 100 push ups, 75 swings, 50 wall ball, time cap 13 min
ADVANCE
1. emom 12 min, 1st min 2 dead lift, 2nd min 8 thrusters, 3rd min 4 bar muscle up
2. in 10 min amrap of 12 wall ball, 10 pull ups, 8 burpees
