30/3/2016 Από: Ilias Kolovos 30 Μαρτίου 2016 WODSPORT1. dead lift 9-7-5-3 e2mom2. emom, 1st min 10 dips, 2nd min 40 sec plank, 3rd min 40 sec superman hold, 4th min 2-3 wall climb, repeat 4 timesADVANCE1. run 3km 130-135 bpm2. gymnastics
