CrossFit Sport
1. amrap 8′, 10 push press-10 pull ups, 12 push press-12 pull ups, 14 push press-14 pull ups, 16 push press-16 pull ups………….(bar 30/20kg)
2. 5 rounds of 100 single unders, 30 air squats, 20 sit ups.
CrossFit Advanced
1. emom 7′, 7 pull ups, 7 push ups, 7 burpees
2. for time 21-15-9 of hang power snatch 35/20kg, t2b, wall ball, after each round 50 double unders.
