Booster Fitness Thessaloniki

‏1. E2mom x 4

1 power snatch + 1 squat snatch

80-90 % of max power snatch

2. 4 rounds of

1 min amrap

10 hang power snatches remaining time max burpees over bar

1 min rest

1 min amrap

10 push press remaining time max burpees over bar

1 min rest