1 . 100 kettlebell snatch, 50 each hand, time cap 10 min
rest 4 min
2 . 21-15-9 reps of
kettlebell front rack squats &
kb clean & jerk (long cycle)
3 . in 5 min build a heavy turkish get up
1 . 100 kettlebell snatch, 50 each hand, time cap 10 min
rest 4 min
2 . 21-15-9 reps of
kettlebell front rack squats &
kb clean & jerk (long cycle)
3 . in 5 min build a heavy turkish get up