1 . A. 4×5 front squats every 1:30
1 . Β. 4×5 push press every 1:30
2 . in 9 min amrap of
40 du / 60 su
6 hang power clean
1 legless rope climb
1 . A. 4×5 front squats every 1:30
1 . Β. 4×5 push press every 1:30
2 . in 9 min amrap of
40 du / 60 su
6 hang power clean
1 legless rope climb