1 . 4 x 5 min rounds – 1 min rest between
1st min box jumps
2nd min push press
3rd min cal row
4th min wall ball
5th min kb swings
1 . 4 x 5 min rounds – 1 min rest between
1st min box jumps
2nd min push press
3rd min cal row
4th min wall ball
5th min kb swings