1 . 4 rounds of
60m farmers carry*
10 hang power snatches**
15 t2b/ 15 v-ups
2 . 4 rounds of
15m walking lunges*
10 hang power clean**
10 hspu / 20 hand release push ups
* with 2 db or kb
**add 5kg m / 2,5kg w every round
1 . 4 rounds of
60m farmers carry*
10 hang power snatches**
15 t2b/ 15 v-ups
2 . 4 rounds of
15m walking lunges*
10 hang power clean**
10 hspu / 20 hand release push ups
* with 2 db or kb
**add 5kg m / 2,5kg w every round