30/12/2021 Από: Ilias Kolovos 30 Δεκεμβρίου 2021 WOD1 . 4 rounds of60m farmers carry*10 hang power snatches**15 t2b/ 15 v-ups2 . 4 rounds of15m walking lunges*10 hang power clean**10 hspu / 20 hand release push ups* with 2 db or kb**add 5kg m / 2,5kg w every round