Booster Fitness Thessaloniki

1 . 4 rounds of

60m farmers carry*

10 hang power snatches**

15 t2b/ 15 v-ups

2 . 4 rounds of

15m walking lunges*

10 hang power clean**

10 hspu / 20 hand release push ups

* with 2 db or kb

**add 5kg m / 2,5kg w every round