30/12/2020
Wednesday 30 December 2020 '30/12/2020'

QUARANTINE WOD DAY 42

1 . 5 rounds
5 ups and downs
7 push-ups
9 air squats

2 . every 1,5 min x 7

15 kb swings

15 kb goblet thrusters

3 . 3 rounds of

20 sec l-sit

16 chair step up with a kb

8 db renegade rows each side