30/12/2020 Από: Ilias Kolovos 30 Δεκεμβρίου 2020 WODQUARANTINE WOD DAY 421 . 5 rounds 5 ups and downs 7 push-ups 9 air squats2 . every 1,5 min x 715 kb swings15 kb goblet thrusters3 . 3 rounds of20 sec l-sit16 chair step up with a kb8 db renegade rows each side