30/11/2022 Από: Ilias Kolovos 30 Νοεμβρίου 2022 WOD1 . e2mom x 55-4-3-2-2 reps push jerk70-75-80-85-90%2 . 12 min amrap10 one arm devil press10 box jumps10 hspu / 15 hand release push ups3 . 3 sets of30 sec l-sit (total time)30 sec side plank each side