1 . e2mom x 5

5-4-3-2-2 reps push jerk

70-75-80-85-90%

2 . 12 min amrap

10 one arm devil press

10 box jumps

10 hspu / 15 hand release push ups

3 . 3 sets of

30 sec l-sit (total time)

30 sec side plank each side