Booster Fitness Thessaloniki

1. E2,5mom x 4

6 back squats 72,5%

2. Emom 20 min

1st min 13/9 cal row

2nd min 8 hspu

3rd min 10 pull ups

4th min rest

Optional

1st min 15/11 cal row

2nd min 5 strict hspu + 5 kipping hspu (try deficit)

3rd min 15/11 cal bike

4th min 10 c2b pull ups