30/10/2020 Από: Ilias Kolovos 30 Οκτωβρίου 2020 WOD1 . in front of the clock 24 min1st min 8 hang power clean2nd min 10 hspu / 20 push ups3rd min 10 step over the box with 2 kb4th min 15-10 cal / 50 du5th min rest