1 . e2mom x 4, 1 power snatch- 1 hang squat snatch- 1 ohs
2 . in 12 min build a heavy clean and jerk
3a . e2mom x 4,
3 front squat
3b . e1,5mom x 4,
4 snatch grip back head press
4 . 4 rounds for time of
10 front rack lunges
10 sdhp
15 t2b
1 . e2mom x 4, 1 power snatch- 1 hang squat snatch- 1 ohs
2 . in 12 min build a heavy clean and jerk
3a . e2mom x 4,
3 front squat
3b . e1,5mom x 4,
4 snatch grip back head press
4 . 4 rounds for time of
10 front rack lunges
10 sdhp
15 t2b