30/10/2019 WEIGHTLIFTING Από: Ilias Kolovos 30 Οκτωβρίου 2019 WOD1 . e2mom x 4, 1 power snatch- 1 hang squat snatch- 1 ohs2 . in 12 min build a heavy clean and jerk3a . e2mom x 4,3 front squat3b . e1,5mom x 4,4 snatch grip back head press4 . 4 rounds for time of10 front rack lunges10 sdhp15 t2b