1. E2mom x 5
8 Back squat
60-65-70-72,5-72,5%
2. 12 min amrap
12 alternative db snatches
10 burpees over db
8 deficit hspu / 12 push ups
3. Emom x 5
Butterfly kip drill on a box
5-7 reps trying to find the motion of the butterfly pull ups
1. E2mom x 5
8 Back squat
60-65-70-72,5-72,5%
2. 12 min amrap
12 alternative db snatches
10 burpees over db
8 deficit hspu / 12 push ups
3. Emom x 5
Butterfly kip drill on a box
5-7 reps trying to find the motion of the butterfly pull ups