30/1/2023 Από: Ilias Kolovos 30 Ιανουαρίου 2023 WOD1. E2mom x 58 Back squat60-65-70-72,5-72,5%2. 12 min amrap12 alternative db snatches10 burpees over db8 deficit hspu / 12 push ups3. Emom x 5Butterfly kip drill on a box5-7 reps trying to find the motion of the butterfly pull ups