1. E2mom x 5

8 Back squat

60-65-70-72,5-72,5%

2. 12 min amrap

12 alternative db snatches

10 burpees over db

8 deficit hspu / 12 push ups

3. Emom x 5

Butterfly kip drill on a box

5-7 reps trying to find the motion of the butterfly pull ups