1 . every 2,5 min x4,
3-5 strict ring muscle up,
5 one leg squats right leg,
5 one leg squats left leg
scale: 7 banded ring muscle up or 7 jumping ring muscle up
5 one leg box squats right leg
5 one leg box squats left leg
2 . for time
10 bar muscle up or 10 box bar muscle up –
75 du
20 hs walk or 20 hspu or 6 wall climb –
50 du
30 dips –
25 du
