1. E2mom x 4
1 dead lift
1 hang squat clean
1 front squat
2. 5 min amrap
10 cal – 10 push ups
rest 3 min
3. 5 min amrap ladder
1-1, 2-2, 3-3….
dual db thrusters
v-ups
rest 3 min
3. 5 min time cap for
18-14-10 reps of
back rack front step lunges
push press