Booster Fitness Thessaloniki

1 . e1,5mom x 6

3 tng power clean

60-80%

2 . emom 16 min

1^st 12/8 cal row

2^nd 2-3 rope climb

3^rd 10 front rack squat 2 kb

4^th 10 burpees

3. 3 sets of

10 barbell biceps curl

10 barbell overhead extensions