QUARANTINE WOD DAY 129
1 . 3 rounds of
10 v-ups each leg
20 back extensions
20 sec side plank each side
2 . 5 rounds of
8 db thrusters right hand
8 db bend row right hand
8 db thrusters left hand
8 db bend row left hand
3. 6 min amrap
2-2, 4-4, 6-6,…. reps of
push ups and jump squats