1 . emom 4 min, 4 ring muscle up / 8-10 dips
2 . 5 Rounds for time
45 Double-unders / 30 heavy rope jumps
10 Handstand Push-ups / box push ups
1 . emom 4 min, 4 ring muscle up / 8-10 dips
2 . 5 Rounds for time
45 Double-unders / 30 heavy rope jumps
10 Handstand Push-ups / box push ups