Booster Fitness Thessaloniki

1 . 3×4 min  rounds of

20/15 cal row

10 burpees box jumps over

20 push ups

remaining time amrap cal on bike

rest 4 min

2 . 3 sets of

20/15 cal skierg or 16/11 cal airbike

5 wall walks

1 legless rope climb

rest as needed