1. E1,5mom x 4
4 clean pull
Into e1,5mom x 5
1 squat clean + 1 hang squat clean
2. 13 min amrap
15 pull ups
20 wall ball
25 box jumps
50 du
scale option
15 ring rows
20 wall ball
25 box step ups
75 su
1. E1,5mom x 4
4 clean pull
Into e1,5mom x 5
1 squat clean + 1 hang squat clean
2. 13 min amrap
15 pull ups
20 wall ball
25 box jumps
50 du
scale option
15 ring rows
20 wall ball
25 box step ups
75 su