SPORT
1. practice clean 20′
2. for time 30 pull ups, 30 hang power clean, 30 hand release push ups, 30 wall ball, time cap 15′.
ADVANCE
1. A. strict press 2-2-2 B. push press 2-2-2 e2mom
2. amrap 8′, 7 hang power snatch 50/30kg, 7 jump over the box, 21 double under
3. emom 5′, 30 sec handstand hold, 30 sec rest.
4. goodmorning, romanian dead lift, sots press, Y-T-W, 3 sets 8-10 reps
