1 . in 15 min find 1RM dead lift, if you are doing crossfit less than 4 months find 4RM
(you must not lose your lumbar curve)
2 . e2mom for 12 min
o-6, 10 sdhp, 10 hspu,
6-12 min, 10 thrusters, 10 dips
1 . in 15 min find 1RM dead lift, if you are doing crossfit less than 4 months find 4RM
(you must not lose your lumbar curve)
2 . e2mom for 12 min
o-6, 10 sdhp, 10 hspu,
6-12 min, 10 thrusters, 10 dips