29/11/2017 Από: Ilias Kolovos 29 Νοεμβρίου 2017 WOD1 . in 15 min find 1RM dead lift, if you are doing crossfit less than 4 months find 4RM(you must not lose your lumbar curve)2 . e2mom for 12 mino-6, 10 sdhp, 10 hspu,6-12 min, 10 thrusters, 10 dips