CrossFit Sport
1. every 2′ for 10′, 4 reps front squat
2. for time
10 power clean
20 walk over the box
30 dead lift
40 t2b/knees to elbows
50 d.u/150 s.u.
40 t2b/knees to elbows
30 dead lift
20 walk over the box
10 power clean
time cap 20′ remaining time amrap pull ups
CrossFit Advanced
YFANET GYMNASTICS 8-9
KALAMARIA ENDURANCE 9-10
