1 . e2mom x 4

1 snatch pull – 1 muscle snatch – 1 snatch balance – 1 ohs

2 . emom 7 min

5 hang power snatches

5 t2b

3 . 7 min amrap of this ladder

1-2, 2-4, 3-6, 4-8,…

burpees – kb swings