1 . e4mom for 12 min
1 unbroken max rep set of bar muscle
followed dy a max rep handstand push ups
scale:
1 unbroken max rep set of c2b or strict ring rows
followed dy a max rep set of box push ups
2 . for time
50 kettlebell swings
run 500 m
50 dumbbell snatch (25 each hand)
run 750 m
50 dumbbell thrusters (25 each hand)
run 1000 m
