29/7/2019 Από: Ilias Kolovos 29 Ιουλίου 2019 WOD1 . emom 10 min1st min, 10 thrusters2nd min, 7 pull ups – 5 burpeesrest 5 min2 . then for time30 wall ball15 hang power clean20 wall ball10 hang power clean10 wall ball5 hang power clean