Booster Fitness Thessaloniki

1 . e2mom x 4

5 front squats + 5 seated box jumps

2 . e5mom x 4

15/11 cal airbike or 18/14 row or skierg

10 db hang squat clean & jerk

3-5 ring muscle ups or 10 ring dips

3 . 4 sets of

10 bench presses

10 db pull over

rest as needed