29/12/2020
Tuesday 29 December 2020 '29/12/2020'

QUARANTINE WOD DAY 41

1 . 3 rounds
10 alternating lunges with broomstick pass throughs
10 broomstick OH squats
10 broomstick bend over shoulder press behind the neck

2 . 8 min amrap

4 db front squats + 4 push press + 8 db clean right hand

4 db front squats + 4 push press + 8 db clean left hand

3 . 4 rounds of

6 one leg dead lift

10-15 strict push ups

10-15 up right rows with a kb