QUARANTINE WOD DAY 41
1 . 3 rounds
10 alternating lunges with broomstick pass throughs
10 broomstick OH squats
10 broomstick bend over shoulder press behind the neck
2 . 8 min amrap
4 db front squats + 4 push press + 8 db clean right hand
4 db front squats + 4 push press + 8 db clean left hand
3 . 4 rounds of
6 one leg dead lift
10-15 strict push ups
10-15 up right rows with a kb
