CF SPORT
1. e2mom 10′, 5 front squats
2. Amrap 10′, 9 pull ups 12 push ups 15 thrusters 25-15kg
3. 3*10 of A. Good morning B. Romanian dead lift C. Strict t2b
CF ADVANCE
1. 4-4-4 strict press, 3-3-3 push press, 2-2-2 push jerk
2. 5 rounds of 15 weighted sit ups 25 American swings 35 double under
