1 . e2mom x 4
5 back squats
use the weight you put on bar monday 6/9/21, 4 reps
2 . 4 rounds for time of
50 du / 100 su / 50 heavy rope jumps
10 db hang power clean & jerks each hand
rest 3 min and
3 . 3 rounds for time of
10 barbell bend row
15 deficit push ups
