Booster Fitness Thessaloniki

1. E2mom x 4

8 push press

2. Emom 20 min

1st min 13/9 cal row

2nd min 8m hs walk or 10-15 hspu

3rd min 7-10 burpees box jumps over

4th min rest

Optional 16/12 cal row or bike

and 28 min* only for competitive athletes