Booster Fitness Thessaloniki

1 . e4mom x 4

5 m hs walk

5-8 ring muscle ups

5-8 bar muscle ups

scale option

5 wall walks  or 10 hspu

8 strict pull ups

8 banded ring dips

2 . 12 min amrap

6 hang power snatches

9 burpees over the box

12 wall ball