1 . e2mom x 4, 2 snatch 2nd pull – 2 hang power snatch – 2 ohs
2 . for time in teams of 2, partners change every 30 sec
time cap 12 min
100 kb swings
80 wall ball
60 burpees
40 thrusters
20 bar muscle ups , scale: 20 box muscle ups / 20 banded muscle ups / 40 ring rows
