1. E2mom x 5
1 power clean + 1 hang squat clean + 1 front squat
2. in teams of 2, 30 min time cap, split reps as you want
300 du / 300 su
1500/1200m row
12x8m sled push
3000/2400m bike
30x10m farmers carry
1500/1200m skierg
80 hspu / 80 hand release push ups
