1. E2mom x 3
1 muscle snatch + 1 snatch balance + 1 ohs
2. E2mom x 4
1 power snatch + 1 hang squat snatch
3. E2mom x 4
Bench press 9-7-5-3 reps
4. Choose one of the follow
A. 3 sets of
20 walking lunges + 20 step ups
B. 3 sets of
10 barbell bend over row + 20 sec straight arms ring support
