28/12/2020
Monday 28 December 2020 '28/12/2020'

QUARANTINE WOD DAY 40

1 . 3 rounds
30” sec jock on the spot
10 prison squat to alternating crunch
10 hollow rock
10 superman rock

2 . for time

For time
12-10-8-6-4-2 of
DB alternating cluster and burpees

*cluster: squat clean to thruster

then rest 3 min and
20-16-12-8-4
DB Goblet lunges and chair dips

3 . 3 rounds of

5 wimdmill each side

1 min plank