QUARANTINE WOD DAY 40
1 . 3 rounds
30” sec jock on the spot
10 prison squat to alternating crunch
10 hollow rock
10 superman rock
2 . for time
For time
12-10-8-6-4-2 of
DB alternating cluster and burpees
*cluster: squat clean to thruster
then rest 3 min and
20-16-12-8-4
DB Goblet lunges and chair dips
3 . 3 rounds of
5 wimdmill each side
1 min plank
