1. E2,5mom x 4
3-3-2-2 squat clean
2. 3 rounds 2 min rest after each round
1st round 5 min amrap
15 hspu or 15 hand release push ups
40 du or 40 su
2nd round 4 min amrap
12 hspu or 12 hand release push ups
35 du or 35 su
3rd round 3 min amrap
9 hspu or 9 hand release push ups
30 du or 30 su
