28/1/2020
Tuesday 28 January 2020 '28/1/2020'

1 . e1,5mom x 5, 1 power snatch – 1 hang power snatch – 1 ohs

2 . emom until fail

5 pull ups – 5 burpees – 1 thruster

5 pull ups -5 burpees – 2 thrusters

5 pull ups – 5 burpees – 3 thrusters

…………..

when you fail rest 2 min and perform 1 max rep set thrusters