1 . e1,5mom x 5, 1 power snatch – 1 hang power snatch – 1 ohs
2 . emom until fail
5 pull ups – 5 burpees – 1 thruster
5 pull ups -5 burpees – 2 thrusters
5 pull ups – 5 burpees – 3 thrusters
…………..
when you fail rest 2 min and perform 1 max rep set thrusters
