- every 1:30, 5 x 2 back squats
- 4 min amrap
4 burpees box jumps over
10 kettlebell swings
3. 4 min amrap
8 wall ball
10 push ups
4 burpees box jumps over
10 kettlebell swings
3. 4 min amrap
8 wall ball
10 push ups