27/3/2018 Από: Ilias Kolovos 27 Μαρτίου 2018 WOD3 rounds for time of200 du / 300 single unders20 t2b30 dumbell press (15 each hand)40 wall balltime cap 30 minremaining time amrap, 20 overhead lunges with a plate, 15 kettlebell swings, 15 push ups