Booster Fitness Thessaloniki

CF SPORT

1. practice power snatch 20′

2. for time 4 rounds of 20 american swings 30 sit ups time cap 10′

CF ADVANCE

1. e2mom 3 hang squat clean

2. amrap 8′ 4 power clean, 4 wall climb, 4 strict pull ups

3. emom 6′, 8 hollow rock + 8 superman rock