1 . e3mom x 4
8 back rack lunges – 8 back squats (non stop – same weight on bar) – 8 knee tuck jumps
2 . emom 12 min, 40 sec work – 20 sec rest,
1st min hang power db clean
2nd min sit ups
3rd min push ups
1 . e3mom x 4
8 back rack lunges – 8 back squats (non stop – same weight on bar) – 8 knee tuck jumps
2 . emom 12 min, 40 sec work – 20 sec rest,
1st min hang power db clean
2nd min sit ups
3rd min push ups